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Welcome Maria!

Today’s goal: keep a steady routine.

Exercise 1

Go on a walk

Gentle warm-up, easy walking, and cool-down

Exercise 2

Breathing and stretch break

Seated breathing and gentle shoulder stretches

Exercise 3

Easy indoor cycling

Light pedaling with rest breaks

8/36 visits completed

5-day streak

Goal: 30-min walks 3x/week, gentle stretching daily.